12 Best Postnatal Vitamins for 2023, According to a Dietitian

If you’re like many new parents, every part of you is telling you how much energy and effort you used to bring a baby into the world.

Your body has done a great job of making another person, but it has used a lot of your nutrients to do so.

Part of your plan for taking care of yourself after giving birth should be to feed your body well by eating well and taking supplements to make up for nutrients you may have lost.

Read on to find out which 12 vitamins we think are the best after giving birth.

A quick look at the best postnatal vitamins

• Best overall postnatal vitamin: FullWell Prenatal Multivitamin
• Best vegetarian postnatal vitamin: MegaFood Baby & Me 2 Postnatal Multi
• Best subscription postnatal vitamin: Ritual Essential Postnatal Multivitamin
• Best postnatal vitamin for total-body health: Perelel Mom Multi Support Pack
• Best protein powders for breastfeeding: Majka Green Vanilla Nourishing Lactation Protein Powder, Seeking Health Optimal Prenatal Protein Powder
• Best chewable postnatal vitamins: Seeking Health Optimal Prenatal Chewables
• Best postnatal omega-3 supplement: Nordic Naturals Postnatal Omega-3 Softgels
• Best postnatal with iron: Zahler Prenatal + 300 mg DHA Softgels
• Best budget-friendly postnatal vitamin: Nature Made Postnatal Multi + DHA Softgels
• Best gummy postnatal: Smarty Pants Prenatal Formula Gummies
• Best postnatal drink mix: Root’d Prenatal Multivitamin Fizzy Drink Mix

Why postnatal vitamins are important

During pregnancy, your body loses folate, vitamin D, iron, fatty acids, selenium, and calcium. Because of this, it’s important to get the best nutrition after giving birth.

Also, if you’re breastfeeding, you need even more nutrients than you did when you were pregnant.

Because of this, women who are breastfeeding have a higher chance of becoming deficient in certain nutrients.
When you’re breastfeeding, the vitamins A, B1, B2, B6, B12, and D you eat, as well as docosahexaenoic acid (DHA), choline, and iodine, help make milk.

Getting the right amount of food helps your baby’s body and brain grow. Plus, getting the right amount of nutrients is important if you want to feel your best and have the energy to care for yourself and your baby.

Even though a healthy, nutrient-dense diet can help you meet your nutrient needs, a doctor or nurse may suggest that you take supplements after giving birth to make sure that your nutrient stores are properly refilled, whether or not you choose to breastfeed.

How to choose

When looking for a postnatal supplement, you should choose one that has a wide range of benefits and is trusted by doctors.

A good supplement for after giving birth should have a variety of vitamins, minerals, and other nutrients, such as:

• omega-3s
• folate
• choline
• iron
• selenium
• vitamins A, B1, B2, B6, B12, and D

You might not be able to find a supplement that has everything you need, especially if you are breastfeeding, so you might have to take more than one.

For example, you may need to buy a multivitamin and an omega-3 supplement with DHA and EPA.

How we chose these postnatal vitamins

The postnatal vitamins on our list were chosen based on the following:

• Nutritional content: We included products that are made to meet the special nutritional needs of people who are breastfeeding.
• Quality of the ingredients: We looked for vitamins that were made with high-quality ingredients and had no added chemicals. We also paid extra attention to products that have been tested by a third party to make sure they are accurate and clean.
• Price: We made sure to add extras that fit a wide range of budgets.
• Customer reviews: Most of the online reviews for the products below are positive.

All of the products have also been checked to make sure they meet Healthline’s business and medical standards. Find out more about our vetting process.

A note on price

$ = under $30
$$ = $30–$40
$$$ = over $40

Healthline’s picks of the best postnatal vitamins for breastfeeding people

Before you start taking a supplement, you should always talk to your doctor or another trusted health professional.

Best overall postnatal vitamin

FullWell Prenatal Multivitamin

• Price: $$$
• Type: Capsule
• Number of servings: 30
• Dosage: 8 capsules

A dietitian and fertility nutrition expert came up with the idea for FullWell Prenatal Multivitamin. Professionals in the health care industry trust and recommend this brand.

This supplement is made for pregnant women, but you can also take it after giving birth and while breastfeeding to help meet your needs.

FullWell gives you 55% of the choline you need while breastfeeding and 4,000 international units (IU) of vitamin D per dose, which is a lot more than most other prenatal and postnatal supplements.

Each batch is tested by a third party to look for harmful substances, such as heavy metals.

Pros

• third-party tested for accuracy and purity
• high in choline, zinc, folate, and vitamin D
• uses chelated minerals for optimal absorption

Cons

• does not have iron, which may be a good thing for some because iron needs vary from person to person during the postnatal period.
• It costs a lot and you have to take 8 capsules a day.

Best vegetarian postnatal vitamin

MegaFood Baby & Me 2 Postnatal Multivitamin

• Price: $$
• Type: tablet
• Number of servings: 60
• Dosage: 2 tablets

The postnatal blend from MegaFood is made from whole foods and was made by a doctor.
It has many nutrients, like iodine and B vitamins, that are important for you and your baby during the postnatal period.

This supplement only has 36% of the amount of choline you need when you’re breastfeeding, and it doesn’t have any omega-3 fatty acids like DHA or EPA. But you can get these nutrients by taking MegaFood’s Prenatal DHA & Choline supplement with it.

Pros

• nutritionally well rounded
• relatively affordable
• vegetarian-friendly
• certified gluten-free
• certified glyphosate residue free
• tested for 125+ pesticides and herbicides

Cons

• provides only 36% of choline needs
• does not contain omega-3s or magnesium

Best subscription postnatal vitamin

Ritual Essential Postnatal Multivitamin

• Price: $$
• Type: Capsule
• Number of servings: 30
• Dosage: 2 capsules

Ritual is probably best known for its prenatal vitamins, but it also makes a good postnatal vitamin that doesn’t have any of the fillers, preservatives, or contaminants that most vitamins have.

The multivitamin is made to be easily absorbed and has 15 nutrients, such as iron, iodine, folate, vitamin D, and DHA, that help meet the nutritional needs of breastfeeding.

Ritual vitamins are vegan, don’t contain gluten, and have been checked by a third party for accuracy and purity.

Just keep in mind that the supplement isn’t as complete as some of the other ones on our list, and it only has 10% of the choline you should be getting. So, this postnatal vitamin is best for people who already eat a balanced diet and just need help filling in the gaps.

Pros

• third-party tested
• gluten-free
• vegan
• non-GMO verified
• designed for easy absorption
• free of artificial colors and fillers

Cons

• contains only 10% of the recommended amount of choline, is low in magnesium, and is not a complete postnatal food because it lacks calcium and many B vitamins.

Best postnatal for total-body health

Perelel Mom Multi Support Pack

• Price: $$
• Type: Capsule
• Number of servings: 30
• Dosage: 2 capsules

The Perelel Mom Multi Support Pack has four supplements that are meant to help the health of the whole body after pregnancy.

The daily pack comes with a well-rounded multivitamin that meets your needs for nutrients like folate, B12, and zinc. It also has an omega-3 DHA and EPA supplement that helps your baby grow and your mental health.

The Support Pack also comes with a biotin and collagen supplement that will help your hair, skin, and nails, as well as a stress support blend that will help you deal with stress and anxiety when you feel it coming on.

Perelel was started by an OB-GYN, and each product is tested by a third party to make sure it is accurate and pure.

Pros

• third-party tested
• contains DHA and EPA

Cons

• low in choline and magnesium
• a bit pricey
• requires a dosage of 5 capsules per day

Best protein powders for breastfeeding

Majka Green Vanilla Nourishing Lactation Protein Powder

• Price: $$$
• Type: Powder
• Number of servings: 15
• Dosage: 2 scoops

Majka Green Vanilla Nourishing Lactation Protein Powder is a good choice for new parents who need a multivitamin that is easy to take and has extra protein. It also comes in a chocolate flavour.

Recent research shows that people who only breastfeed have much higher protein needs than was thought before. People who are only breastfeeding should try to eat 0.77–0.86 grammes (g) of protein per pound of body weight (1.7–1.9 g per kilogramme) per day.

This product has 15 g of protein per serving and also has choline, vitamin D, zinc, calcium, iron, and a probiotic blend to help meet the needs of new parents.

Even though the company says that the organic protein blend in the powder has been tested by a third party for heavy metals, it’s not clear if the other ingredients have also been tested.

Pros

• provides protein in addition to key vitamins and minerals
• tested for contaminants such as heavy metals
• vegan-friendly
• soy- and gluten-free
• easy to take

Cons

• does not contain omega-3s
• expensive
• not third-party tested for purity and potency

Seeking Health Optimal Prenatal Protein Powder

• Price: $$$
• Type: Powder
• Number of servings: 15
• Dosage: 1 scoop

People who are breastfeeding should choose Seeking Health Optimal Prenatal Protein Powder.

It gives you protein and nutrients like vitamin D, zinc, choline, calcium, B12, and folate, which you and your baby need to stay healthy after giving birth.

The powder tastes like vanilla and doesn’t have any of the most common allergens, like dairy, soy, or gluten.

Pros

• third-party tested
• provides protein in addition to key vitamins and minerals
• easy to take
• free of major allergens
• gluten-free
• vegetarian-friendly

Cons

• lacks omega-3s
• expensive

Best chewable postnatal vitamins

Seeking Health Optimal Prenatal Chewables

• Price: $$
• Type: tablets
• Number of servings: 30
• Dosage: 2 tablets

Seeking Health Optimal Prenatal Chewables are a good choice if you want a postnatal supplement that you can chew.

This supplement doesn’t have any added sugar like many other chewable vitamins, so it’s a good choice for people who need to keep an eye on their blood sugar levels, like those with prediabetes or diabetes.

It has a lot of good things for you, like zinc, selenium, folate, vitamin C, and magnesium. But it doesn’t have choline in it.

Seeking Health also sells its prenatal supplement in the form of capsules and protein powder. Both of these have choline and more vitamin D3 than the capsules.

Pros

• third-party tested
• easy to take
• gluten-free
• free of major allergens
• vegetarian-friendly

Cons

• does not contain choline or omega-3s
• lower in vitamin D than many others on this list

Best postnatal omega-3 supplement

Nordic Naturals Postnatal Omega-3 Softgels

• Price: $$
• Type: softgels
• Number of servings: 30
• Dosage: 2 soft gels

These omega-3 softgels after giving birth will help you get enough DHA and EPA, which are essential fatty acids that you need more of when you’re breastfeeding.

They’re easy to absorb and don’t leave a fishy taste in your mouth, so they’re good for people with sensitive stomachs. The softgels are made in an ethical and environmentally friendly way that doesn’t use any fake colours or preservatives.

This supplement is not a multivitamin because it only has omega-3 and 1,000 IU of vitamin D3 in it. So, you may need to take an extra supplement to get the other nutrients you need after giving birth.

Pros

• high in DHA and EPA
• provides 1,000 IU of vitamin D
• third-party tested
• good addition to a multivitamin that doesn’t contain omega-3s
• gluten and dairy-free

Cons

• not a substitute for a postnatal multivitamin
• not vegetarian- or vegan-friendly

Best postnatal with iron

Zahler Prenatal Vitamin + 300 mg DHA Softgels

• Price: $$
• Type: softgels
• Number of Servings: 60
• Dosage: 2 softgels

Zahler’s new and improved Prenatal + 300 mg DHA supplement can help you get the nutrients you need during pregnancy and after.

Ferrous bisglycinate chelate, a form of iron that is easy to absorb and less likely than other forms to cause side effects like constipation, gives each serving 100% of the recommended iron needs.

Folate, vitamin D, vitamin A, choline, and 300 mg of DHA from algae oil are some of the other important nutrients.

Zahler products are made in a factory that follows the Food and Drug Administration’s (FDA) good manufacturing practises (CGMPs) (FDA). The company also says that it tests all of its ingredients to make sure they are pure, effective, and right. But the products are not checked by a third party.

Pros

• contains DHA
• kosher

Cons

• not third-party tested
• low in choline

Best budget-friendly postnatal vitamin

Nature Made Postnatal Multi + DHA Softgels

• Price: $
• Type: softgels
• Number of servings: 60
• Dosage: 1 soft gel

These softgels from Nature Made are a good choice. They are made with important vitamins and minerals to help you and your baby.

The formula is taken once a day and helps with nutrition without using gluten or artificial fillers.

But many reviewers say it has a strong fishy taste, so if you have a sensitive palate, keep that in mind. Also, this recipe doesn’t have any choline in it.

Pros

• contains DHA and EPA
• affordable
• USP-verified, which means the product contains all the ingredients listed on the label and does not include
• harmful ingredients
• gluten-free

Cons

• lacks choline
• contains less absorbable forms of certain nutrients, including zinc oxide and magnesium oxide

Best gummy postnatal

Smarty Pants Prenatal Formula Gummies

• Price: $
• Type: Gummies
• Number of servings: 30
• Dosage: 4 gummies

Smarty Pants Prenatal Formula is a supplement that comes in gummy form. During the time after giving birth, gummies can be a good choice.

This multivitamin has important nutrients like B12, folate, and zinc for people who have just given birth.

Also, it has 114 milligrammes (mg) of the omega-3s EPA and DHA, which are especially important for nursing mothers. If you are breastfeeding, you need between 250 and 375 mg of DHA and EPA every day.

This supplement can be a good choice for new parents who like gummies, but it has 6 g of added sugar per serving, which is quite a lot. Because of this, it’s not the best choice for people who are trying to keep their blood sugar levels in check.

Pros

• contains small amounts of DHA and EPA
• easy to consume
• third-party tested

Cons

• high in added sugar (6 g per serving)
• low in choline
• lacks certain nutrients, such as magnesium, calcium, and iron

Best postnatal drink mix

Root’d Prenatal Multivitamin Drink Mix

• Price: $$
• Type: powder
• Number of servings: 24
• Dosage: 1 powder packet

Root’d Prenatal Multivitamin Fizzy Drink Mix is a good choice for people who can’t take pills or gummies.

Each packet has 25 vitamins and minerals, such as B vitamins, selenium, vitamin A, and choline, which are important for healing after postpartum recovery and for breastfeeding.

This drink tastes sweet, but it has no added sugars because stevia is used to flavour it. Root’d supplements are tested by a third party and don’t have any fake flavours or fillers.

Also, Root’d Prenatal Multivitamin Fizzy Drink Mix is meant to be mixed with water, juice, or a smoothie, which can help women stay hydrated after giving birth.

Pros

• third-party tested
• contains no added sugars
• should be mixed with fluids, which may make it easier for some people to tolerate

Cons

• low in choline and has less vitamin D than some of the others on this list.
• Some customers don’t like the aftertaste of stevia.

A comparison of the best postnatal vitamins

Here’s a quick look at our top picks:

	Best for	Price range	Dosage	Third-party tested
FullWell Prenatal Multivitamin	well-rounded postnatal that contains a high dose of vitamin D and choline	$$$	8 capsules	yes
MegaFood Baby & Me 2 Postnatal Multivitamin	well-rounded postnatal	$$	2 tablets	no
Ritual Essential Postnatal Multivitamin	subscription-based supplement for people with an otherwise healthy diet	$$	2 capsules	yes
Perelel Mom Multi Support Pack	supplement with omega-3s and stress support	$$	1 pack	yes
Majka Green Vanilla Nourishing Lactation Protein Powder	protein powder for breastfeeding parents	$$$	2 scoops	no
Seeking Health Optimal Prenatal Protein Powder	protein powder for breastfeeding parents	$$$	1 scoop	yes
Seeking Health Optimal Prenatal Chewables	chewable postnatal	$$	2 tablets	yes
Nordic Naturals Postnatal Omega-3 Softgels	high quality omega-3 supplement to support postnatal health	$$	2 softgels	yes
Zahler Prenatal + 300 mg DHA Softgels	postnatal with extra iron	$$	2 softgels	no
Nature Made Postnatal Multi + DHA Softgels	well-rounded yet affordable postnatal	$	1 softgel	yes
Smarty Pants Prenatal Formula Gummies	gummy postnatal	$	4 gummies	yes
Root’d Prenatal Multivitamin Fizzy Drink Mix	postnatal powder that can be mixed into beverages	$$	1 packet	yes

Important nutrients for breastfeeding people

During breastfeeding, you need even more of some nutrients than you did when you were pregnant. Because of this, it’s important to keep adding vitamins, minerals, and other important substances to your diet as long as you’re breastfeeding.

Some of the most important nutrients for people who are breastfeeding are:

Iron

Some new parents don’t have enough iron, especially if they had anemia while they were pregnant.

Nina Dahan, RD, coordinator of the Nutrition Center at the Maimonides Medical Center in New York, says that a lack of iron can cause tiredness, shortness of breath with little effort, and low energy.

Your doctor will keep an eye on your iron levels after you give birth. If you don’t have enough iron or if you get too little after giving birth or while breastfeeding, your doctor will tell you to take an iron supplement.

People between the ages of 19 and 50 who are breastfeeding should get 9 mg of iron every day. This is about half of what non-lactating women who menstruate are told to eat.

Many of the supplements on our list contain little or no iron. Once your period returns, or if your iron levels are low, you’ll want to choose a product containing an adequate amount of iron to maintain optimal stores.

Make sure to talk to a doctor or nurse about how much iron you should be taking.

In addition to taking iron-rich foods, you can increase your iron stores naturally by eating organ meats, red meat, and shellfish.

Iodine

You’ll need this mineral to keep your thyroid in good shape and to help your baby’s brain and nervous system grow.

Iodine can be found in foods like iodized salt, fish, dairy products, and foods made from whole grains. The National Institutes of Health (NIH) says that women who are breastfeeding should get 290 micrograms (mcg) of iodine every day.

The American Thyroid Association recommends that women who are breastfeeding take a daily supplement with 150 mcg of iodine but not more than 500–1,100 mcg per day.

Remember that many prenatal and postnatal vitamins do not have iodine in them. The American Thyroid Association says that 40% of prenatal vitamins don’t have any iodine in them.

If your prenatal or postnatal vitamin doesn’t have iodine and you don’t eat a lot of iodine-rich foods, you may need a separate iodine supplement to make sure you have the right amount.

Make sure to ask your doctor how much iodine you should take because taking too much can hurt both you and your baby.

Vitamin D

The NIH says that breastfeeding women should get 600 IU (15 mcg) of vitamin D every day. But does this dose make sure that your baby gets sufficient vitamin D from your breast milk or that your vitamin D levels stay in a healthy range? In fact, no.

The American Academy of Pediatrics says that babies who are only breastfed or who get less than 1 litre of formula a day should get 400 IU of vitamin D every day from the day they are born until they turn one.

Recent research also shows that people can keep their vitamin D levels at a healthy level for themselves and their babies if they eat at least 4,000 IU of vitamin D per day.

For example, a review of six studies done in 2022 found that breastfeeding parents who took at least 4,000 IU of vitamin D per day gave their babies enough vitamin D through their breast milk.

People who can’t or don’t want to breastfeed often need a lot more vitamin D than is currently recommended or in most prenatal and postnatal vitamins. Ask your doctor to check how much vitamin D you have in your body, and then take vitamin D3 as needed.

Vitamin B12

Parents who are breastfeeding and eat a diet with little or no animal products, like a vegetarian or vegan diet, should take B12 supplements.

Because vitamin B12 is mostly found in animal foods, these diets can leave both the parent and the baby without enough of it.

If you don’t get enough vitamin B12 from your diet, your breast milk won’t have as many nutrients and your baby won’t get as much vitamin B12. It’s important to get enough B12 from your diet and supplements.

Even if you don’t eat only plants or as a vegan, you could still get too little or not enough B12. For example, B12 deficiency is more common in people who take certain medications or have certain health conditions, like gastrointestinal disorders.

Your doctor can test your blood to see how much B12 you have in it. If you don’t have enough B12, your doctor may suggest that you take B12 pills or get B12 shots.

Choline

This nutrient is important for the development and function of a baby’s brain, but many mothers who breastfeed don’t get enough of it.

Choline is a vitamin-like nutrient that is important for mood, memory, muscle function, and more. To meet their needs, breastfeeding parents should get a total of 550 mg of choline per day.

In addition to making sure your postnatal supplement has some choline, you can eat more meat, egg yolks, poultry, fish, and dairy products, which are all high in choline natural sources of choline.

Vegans and vegetarians are often at a higher risk for not getting enough choline, so they may need to take choline supplements.

DHA and EPA

DHA and EPA are omega-3 polyunsaturated fats that your baby’s brain, eyes, and nervous system need to grow and develop. Your body doesn’t make these fatty acids, so you’ll need to eat them or take supplements to get enough.

Seafood like salmon, shellfish, sardines, and trout are good sources of EPA and DHA. Try to have one or two of these at least once or twice a week.

Choosing seafood that is low in mercury is important when you are pregnant or breastfeeding. Avoid high mercury fish such as swordfish, shark, and marlin.

If you choose to take supplements, look for one with at least 250–375 mg of DHA and EPA combined. Because many prenatal and postnatal supplements don’t have DHA, you may need to take a separate omega-3 supplement, like a high-quality fish oil, to meet your needs.

Postnatal vitamins for hair loss

Many women lose their hair after giving birth. Most hair loss after giving birth is caused by changes in hormones and is usually temporary.

Iron, zinc, and vitamin D are all important nutrients for hair growth, so you’ll want to make sure your supplement has them.

Some of the best ways to keep your hair healthy after pregnancy are to keep taking your prenatal vitamins and to eat a diet that is full of nutrients and protein.

Postnatal vitamins for mental health

Up to 50% of new parents say they have the “baby blues,” which are short-term feelings of sadness and mild depression. Most women get the baby blues in the first few weeks after giving birth, but they don’t last long.

Postpartum depression (PPD), which can last longer and hurt a person’s quality of life, is different from the baby blues. PPD usually happens within 6 weeks of giving birth, and up to 20% of women who give birth are affected by it.

People are more likely to get PPD if they have had depression or anxiety in the past, if they had a high-risk or complicated pregnancy, if they don’t have many friends, if they don’t get enough sleep, or if they don’t exercise.
Studies show that not getting enough of some nutrients, like vitamin B6 and vitamin D, may also raise the risk of PPD.

Taking extra vitamins and minerals may make it less likely that you will get PPD. For example, research shows that taking B6 and omega-3 fatty acids as supplements may help people with PPD feel less sad.

Even though there is evidence that getting the right amount of nutrients is important for lowering the risk of PPD and keeping your mood up in general, it is important to remember that PPD is a serious condition that should be treated by a doctor.

You might need help, like therapy or medicine, and that’s fine. Don’t try to help yourself with your PPD. Get help from a doctor or nurse you can trust.

When to see a doctor

The American College of Obstetricians and Gynecologists (ACOG) says that postpartum care should be an ongoing process. This means that you should keep going to your doctor after you give birth.

The ACOG recommends that all women who have just given birth talk to a doctor or nurse within the first three weeks after giving birth. After this visit, you should keep getting care as needed.

To make sure you’re healthy, it’s important to make an appointment with a doctor if you’re having problems or if you’re feeling sick, either physically or mentally.

A doctor or nurse can also answer any questions you have about taking supplements after giving birth. If you’re worried about nutrient deficiencies, they can do the right tests to rule them out and suggest treatment if it’s needed.

Talk to a registered dietitian who specialises in women’s health and prenatal and postnatal nutrition if you want to learn more about your nutrient needs after giving birth.

Frequently asked questions

Why are postnatal vitamins important?

During pregnancy, your body uses up a lot of folate, vitamin D, iron, fatty acids, selenium, and calcium.

Also, if you’re breastfeeding, you need even more of many nutrients than you did when you were pregnant.

Because of this, breastfeeding women are more likely to have nutrient deficiencies because they need more nutrients.

Taking a supplement after giving birth can help you keep your nutrient levels at their best so you can feel your best.

What’s the difference between prenatal and postnatal vitamins?

Even though there’s no harm in taking all of your prenatal supplements (why waste? ), postnatal supplements usually have more vitamins A, C, D, and K, as well as minerals like magnesium.

Because the doses are higher, you and your baby will both get what you need.

Dr. Christie M. Cobb, an OB-GYN in Little Rock, Arkansas, says, “Most women can plan to take the same prenatal vitamin, but they should ask their obstetrician if they’re at any particular risk for deficiencies based on their medical history, diet, and way of life.”

If you decide to keep taking your prenatal vitamins, make sure that the amount of choline you get each day is right. “The WHO [World Health Organization] recommends getting 550 milligrammes of choline every day while you’re breastfeeding,” says Cobb.

When should I switch to a postnatal vitamin?

After giving birth, you can start taking your postnatal vitamins. You should keep taking them as long as you are breastfeeding.

What vitamins should I take postpartum?

After giving birth, your body needs extra help to fill up on nutrients and make sure you’re getting the best nutrition possible while you’re breastfeeding and recovering.

If you’re breastfeeding, you need more of a lot of things than you did when you were pregnant.

This is because getting enough DHA, choline, iodine, and vitamins A, B1, B2, B6, B12, and D through your diet is important for making milk.

Because of this, it’s important to take a supplement that gives you a lot of different vitamins and minerals.

Even if you’re not breastfeeding, choose a comprehensive multivitamin if you need help meeting your nutritional needs after giving birth.

Do postnatal vitamins have any side effects?

Most supplements taken after giving birth don’t have any side effects.

You might feel sick after taking prenatal vitamins, especially if you have to take a lot of pills. If this is the case, you could try a protein powder supplement or a supplement that you can chew.

If the iron in your postnatal supplement is high, you may get constipated. But some types of iron, like iron bisglycinate, are less likely to cause stomach problems like constipation than other types of iron, like ferrous sulphate.

Constipation can be helped by drinking a lot of water, eating a lot of fibre, and getting enough exercise. Talk to a doctor or nurse if your constipation is severe or lasts for a long time.

How long do you need to take postnatal vitamins?

Maybe you took a vitamin for pregnant women while you were pregnant. Many times, doctors will tell you to keep taking a prenatal or postnatal vitamin even after your baby is born, as long as you’re breastfeeding.

Some experts say that if you want to have another child, you should keep taking the same prenatal vitamin that you have been.

Talk to a doctor or nurse if you aren’t sure if you still need to take a prenatal or postnatal supplement or if you have specific questions about how long you should keep taking it.

The bottom line

Making sure you’re healthy is the first step to having a healthy child. Making sure you’re at your best will make sure your baby gets what they need to grow and do well.

Choose a postnatal vitamin that has a wide range of vitamins, minerals, and other important nutrients, such as DHA, choline, iron, zinc, folate, B12, and vitamin D.

Depending on what’s in your postnatal vitamin, you may need to take other supplements as well. Check the list of what’s in your supplement to make sure.

Make sure that the postnatal supplement you choose comes from a good brand. It will be good for your health and happiness.

• complies with the FDA’s rules on health claims and labelling;
• is made in facilities that follow the CGMPs;
• is made by a medically reputable company that follows ethical, legal, and industry best practises;
• is made by a company that gives objective measures of trust, such as having its supplements tested by third-party labs;
• and is made by a company that has a good track record in the industry.