In today's fast-paced world, we spend a significant amount of time sitting—whether at work, in school, or at home. However, many of us overlook the importance of maintaining proper sitting postures. Correct sitting positions not only contribute to physical well-being but also enhance productivity and overall health. In this...
Astanga yoga, which is sometimes spelled "ashtanga," is taught by a man named Sri K. Pattabhi Jois in the Indian city of Mysore. He brought Ashtanga yoga to the west about 25 years ago, and at age 91, he is still teaching. Astanga yoga began when the old book...
In the 1980s, a cancer expert from San Antonio, Texas, said that yoga could be used as a cure for cancer. He said this at a seminar in Oklahoma City. Col. Hansa Raval, M.D., a pathologist with the United States Army, said that doctors failed to recognise the cure. Dr....
The 12-step salute to the sun is a good all-around yoga move. When you wake up in the morning, do it once or twice to help loosen up your body and wake it up. Nighttime repetitions will help you rest, and people who can't sleep often find that six...
