9 Ways to Get Naturally Thicker Hair

Get that bounce that everyone wants.

Do you swoon over the thick, bouncy hair you see in shampoo ads and wonder why your hair is flat after using the same product? You’re not alone. Experts say that about one-third of all women will lose some hair at some point in their lives. This is a common problem for women who have thin, dull hair.

And that doesn’t just mean hair loss from getting older. A lot of other things in your life, like childbirth, illness, or other stressful events, as well as hormonal imbalances, can also cause your hair to thin. Even using the wrong products or over-styling (like wearing your hair in tight styles all the time) can put stress on your hair follicles and cause volume loss.

There are ways out of your situation, no matter what caused it. Here, stylists, dermatologists, and trichologists (people who study hair and scalp problems) share natural ways to thicken hair that have been proven to work by science.

1. Pay attention to scalp health

A hairstylist and Beauty Expert, says that healthy hair starts with a healthy scalp. “Making sure your hair isn’t too heavy with products and keeping your scalp clean will give your hair the lift and volume it needs to look fuller.” Do your best to keep the scalp clean, which means switching from products that are heavy and harsh to ones that are clarifying and made with clean, natural ingredients.

They recommend the Kristin Ess Purifying Micellar Shampoo, which uses micelles to clean the scalp without stripping the hair. “This product also has a great applicator tip. To use it, just divide your hair into sections, apply the product directly to your scalp, massage it in, and rinse well.”

2. Use a thickening shampoo

A board-certified dermatologist, says, “There are many shampoos on the market that make hair look thicker.” Thickening shampoos, like RevitaLash Thickening Shampoo, have ingredients that exfoliate the scalp, remove buildup that can make fine or thin hair look flat, and strengthen individual hair strands. This makes the hair look thicker and fuller. Just keep in mind, says Marcus, that shampoos and conditioners that make hair thicker do not always make hair grow faster.

3. Add in other thickening products

There are a lot of other hair products, like serums, sprays, and more, that are sold as thickening agents. The Thicker Fuller Hair Root Lifting Serum is recommended by a trichologist. The hardworking product is 100% vegan, but it “offers mega volume.” How? The strong botanicals work to lift hair at the roots, making it look like it has more volume. Plus, it has caffeine, which is a nice bonus because it helps the scalp’s blood flow naturally. And don’t forget that a healthy scalp means more volume.

4. Limit the use of heat tools

The heat from your blow dryer, flat iron, or curling wand might not make your hair fall out, but it can definitely damage your hair and make it more likely to break. And if you have a lot of broken, split ends, your hair may look thinner than it is.

Reduce the number of times you use heat tools, and when you do, make sure to use a heat protectant first. Heat protectants, also called thermal sprays, are important, says celebrity stylist, because they coat the hair with a layer of humectants, amino acids, and keratins to seal in moisture and create a shield-like layer that helps keep heat from fully penetrating strands.

5. Reconsider your diet

A nutrition consultant says that food is one of the best ways to treat thinning hair because it can help in more than one way. Make sure your shopping list has things like eggs and fish, which are both good sources of omega-3 fatty acids, as well as avocados, which have natural oils and vitamins A, B6, D, and E. Taub-Dix says that foods high in vitamin C, like citrus, are full of antioxidants that help protect hair follicles and boost collagen production. Folate and iron can also be found in leafy greens.

6. Take supplements

There are many different kinds of vitamins that help hair grow. And while food may be your best first line of defence, supplements can help fill in any gaps. An associate clinical professor and a dermatologist, says to look for products that are high in vitamins D, B, and E, as well as zinc, iron, biotin, and omega-3 fatty acids.

They suggests Nutrafol because it has a lot of these things plus important antioxidants like resveratrol, collagen, curcumin, and kelp. This mix of ingredients helps get rid of DHT, a hormone that shrinks hair follicles and causes hair to thin.

7. Enlist your stylist’s help

You don’t have to wait for products, foods, and supplements to start doing their magic. The right hair cut is a quick and easy way to make thin hair look a little bit fuller. You probably already know that getting your hair cut regularly can help it grow longer and fuller, but there are also styles that can give the impression of fuller hair right away.

A celebrity hairstylist says to ask for a cut with a strong shape and straight lines. You could get a textured lob, a pompadour, or a long cut with a lot of layers. And don’t forget that colour adds depth, which can also make your hair look thicker. Try a balayage look.

8. Visit your dermatologist

The American Academy of Dermatology Association says that the best way to treat hair loss is to find out what’s causing it in the first place. And what’s the best way to find out? By going to a dermatologist who is board-certified and can walk you through every step of the process.